Protein is the center of attention, particularly when it comes to plant-based eating regimens where the topic of complete and incomplete protein comes is of high importance, as well as protein per amount of weight, which happens to be another thing to keep in mind.
For example, we do not require to mix foods as we used to believe in order to form the complete protein (like beans and rice). That myth about protein was busted years ago, luckily when we discovered that our bodies are able to use amino acids to form complete proteins.
What to Take Into Consideration When Measuring Protein
Grams aren’t the only ones important in terms of measuring the protein content in a food. You ought to also keep in mind the percentage of overall calories protein comprises in a food.
For example, beef and animal foods are rich in calories and although they are packed with a decent amount of protein, per calorie amount, beef and animal proteins (fish as well) are richer in cholesterol-forming saturated animal fats, the main source of their calories.
On the other hand plant-based foods, contain less calories, various types of amino acids that form complete proteins in, and their protein percentage of in the amount of overall calories per weight, is pretty high.
Certain plant-based foods are richer in protein than others. Nevertheless, you have included various of plant-based foods in your meal plan to receive the required amount of protein. The protein content in beef is 7 grams of protein per ounce for about 75 calories.
These are the five foods that contain more protein than beef:
It is packed with vitamin B, protein, iron, and vital trace minerals. It contains the highest amount of protein percentage of all foods- 65 % protein per ounce. One teaspoon of spirulina 4 grams of protein and a total of 30 calories.
Spinach does wonders for strength, brain function, and reproductive health. It contains 51 % protein and a total of 30 calories. It’s also abundant in iron, Vitamin C, and folate.
Hemp is packed with all vital amino acids as well as large amounts of iron, fiber, omega 3 fatty acids, omega 6 fatty acids and magnesium. It contains 10 grams of protein per ounce. It regulates the cholesterol, alkalizes the body, improves the mood, supplies with energy and improves digestion.
Broccoli is abundant in amino acids, fiber, Vitamin B6 and protein of course. Broccoli contains more protein than beef per calorie, which is around 4.5 grams per 30 calories. It is able to improve your mood and fight cancer, as well as preserve the health of your muscles and heart.
Almonds, Almond Butter or Peanut Butter
Almonds and almond butter contain heart-healthy fats, Vitamin E, calcium and magnesium. Both of them contain 7 grams per protein in 1 ounce. Peanut butter also falls under the category of high protein sources, with 8 grams per 2tbsps of peanut butter.
While containing more calories than beef per ounce, these nut butters are packed with amino acids per ounce and even by the USDA are also suggested as a good source of plant-based protein.